My son is getting married this week. He lives in Florida, but he and his fiancee decided to come back here for the wedding. I'm grateful. Read more
Posts tagged: stress
Tai Chi, Qigong, Yoga. There are several types of movement meditation. They are all best learned from a teacher. It would be nice to have a movement meditation you can learn on your own.
Read moreThere is. Walking. A simple task we learn by the time we've reached age one can help relieve stress and harmonize our body, mind and soul. Take a listen. If you listen on your mp3 player, walk while you listen.
As we go through life we create a framework in which to function. Part of the framework is the result of physical laws. Part of the framework comes from our culture and family. Part of the framework comes from our beliefs. This framework is not, and is not meant to be, unchanging. If it were, growth, learning, and improvement would not be possible. Read more