Shards of Consciousness

Posts tagged: pranayama

Podcast 55 - Meditation Breathing Exercises

Not all exercises require us to hit the gym. Sometimes the most effective techniques are also the most simple. Yoga long ago developed techniques that ask you to just sit quietly and breathe in a predetermined manner to experience changes in your health, improve your emotional well-being, and heighten your mental faculties. Read more

Using Breathing to Normalize Weight

Do you want to gain weight? Breathe.

Do you want to lose weight? Breathe. Read more

Exploring Pathways to Freedom

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