How to Clean the Doors of Perception
Imagine you're in a submarine. How do you communicate with the world around you? Read more
Imagine you're in a submarine. How do you communicate with the world around you? Read more
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In Podcast 55 - Meditation Breathing Exercises, I discussed two breathing exercises from yoga that are useful in improving your emotional and physical state and preparing for meditation, alternate nostril breathing and the skull shine breath. There is a third breathing exercise that falls into this category, the victorious breath. Read more
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Personal growth results from changing our beliefs. Before we can change your beliefs, we have to know what they are. In this podcast I discuss one meditative technique we can use to become aware of the beliefs that are guiding our behavior and emotions. Read more
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I've been called an anarchist, and in the sense that I dislike the forms of coercive controls and authority between adults, I am. I don't really care if you're a worldly success. I don't really care if you're healthy. Though I word things in the sense of pursuing happiness, I don't really care if you're happy. Read more
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In a recent comment on Shards leisha asked what differentiates raja yoga from other forms of yoga. My answer is really too long to fit in a comment, so I'm creating this post.
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