Not all exercises require us to hit the gym. Sometimes the most effective techniques are also the most simple. Yoga long ago developed techniques that ask you to just sit quietly and breathe in a predetermined manner to experience changes in your health, improve your emotional well-being, and heighten your mental faculties.
In this podcast I discuss two yoga breathing exercises that can be highly effective in improving your health and emotional state. These are alternate breathing and the skull shine breath. Take just a few minutes a day for a few months to practice them, and you'll see their benefits in your life.
This episode of the Shards of Consciousness podcast is based on a post I wrote in September, 2006 called Meditation Breathing Exercises
Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix
Music provided by the PodShow Podsafe Music Network