Tai Chi, Qigong, Yoga. There are several types of movement meditation. They are all best learned from a teacher. It would be nice to have a movement meditation you can learn on your own.
There is. Walking. A simple task we learn by the time we've reached age one can help relieve stress and harmonize our body, mind and soul. Take a listen. If you listen on your mp3 player, walk while you listen.
This episode of the Shards of Consciousness podcast is based on a post I wrote in May, 2007 called Walking Meditation.
Corey&Cosmo - We're All Stars - Transcontinental Experiment Remix
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