Shards of Consciousness

Podcast 45 - Walk to Harmony

Tai Chi, Qigong, Yoga. There are several types of movement meditation. They are all best learned from a teacher. It would be nice to have a movement meditation you can learn on your own.

There is. Walking. A simple task we learn by the time we've reached age one can help relieve stress and harmonize our body, mind and soul. Take a listen. If you listen on your mp3 player, walk while you listen.

This episode of the Shards of Consciousness podcast is based on a post I wrote in May, 2007 called Walking Meditation.

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We're All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

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