Podcast 57 - Courage in Everyday Life

August 15th, 2008 by Richard Cockrum

Courage. The dictionary defines it as

The state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possession, confidence, and resolution; bravery.

This definition calls up visions of comic book heroes and men and women facing danger without a doubt they can overcome it. Looking at this definition, it’s easy to see why many of us, if asked if we are courageous, would answer no.

The Latin root of the word means simply heart. There is no mention of self-possession, confidence, bravery. The implication is that, with courage, we face what we fear, we face danger, we face the vicissitudes of life with heart, even though we do feel fear and in the back of our minds we are telling ourselves I can’t do this. But we do.

In this podcast I discuss how the Cowardly Lion is a better icon of courage than Superman ever was.

 
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This episode of the Shards of Consciousness podcast is based on a post I wrote in October, 2007 called Everyday Courage

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

Popularity: 2% [?]

Podcast 56 - The Secret of Happiness

August 1st, 2008 by Richard Cockrum

She loves me! I enjoy movies. Let’s have fun! I love my new car.

I’m poor. This job is the pits. Why do I date him. He’s always hurting me.

Most of us look at our surroundings and our relationships to find our sources of pain and pleasure, the things that make us unhappy and the things that make us joyful. We react to the events of our lives with happiness and sadness, joy and boredom. Life is a Skinner box containing all our rewards and punishments.

It doesn’t have to be this way. Each of us holds the secret of happiness. That’s the subject of this podcast.

 
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This episode of the Shards of Consciousness podcast is based on a post I wrote in September, 2007 called Are You Willing to be Free?

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

Popularity: 5% [?]

Podcast 55 - Meditation Breathing Exercises

July 18th, 2008 by Richard Cockrum

Not all exercises require us to hit the gym. Sometimes the most effective techniques are also the most simple. Yoga long ago developed techniques that ask you to just sit quietly and breathe in a predetermined manner to experience changes in your health, improve your emotional well-being, and heighten your mental faculties.

In this podcast I discuss two yoga breathing exercises that can be highly effective in improving your health and emotional state. These are alternate breathing and the skull shine breath. Take just a few minutes a day for a few months to practice them, and you’ll see their benefits in your life.

 
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This episode of the Shards of Consciousness podcast is based on a post I wrote in September, 2006 called Meditation Breathing Exercises

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

Popularity: 10% [?]

The Share-a-Square Mission Accomplished

July 13th, 2008 by Richard Cockrum

Change the World

In June, 2007 Shelly Tucker had an idea. Wouldn’t it be great, she thought, if we could give an afghan to every child who attends Camp Sanguinity. Camp Sanguinity is a summer camp in the Fort Worth, Texas area for children who have cancer.

The idea wasn’t an idle fancy. It was a vision, a goal. Shelly knew she couldn’t make 140 afghans by herself, so to bring the goal to fruition she put out the call to her friends, family, and the community around the world in a blog post - Searching for People With Big Hearts. The Share-a-Square project was born.

Over the next months people from all over the world created and sent Shelly afghan squares, each tagged with the creator’s name and location. Other individuals began piecing the afghans together using the squares as they came in. Each square in each afghan was made by a different person. You can see a gallery of the results.

Circumstances led to one child receiving his afghan early. He wouldn’t remove the tags for two weeks, then after that he liked to shuffle them and read the names and locations of the individuals who had helped create his afghan. This led to the creation of the Share-a-Square bag project, hosted by Barbara at the Purple Moose Gazette and Sherry at Yellow Roses Garden, to create bags to hold the tags from each afghan for the child’s memories.

On July 7, 2008, a year of work and love came to an end as Shelly, her family, and volunteers delivered the afghans and bags to Camp Sanguinity.

Thank you to everyone who helped bring this vision to fruition. Thank you Shelly, for showing us how we can change the world.

Popularity: 10% [?]

Podcast 54 - How to Find Hidden Beliefs

July 5th, 2008 by Richard Cockrum

Odd as it sound may sound, finding out what we believe isn’t always an easy task. It isn’t that the beliefs that shape our world are buried deep in our unconscious. They’re not. But they do tend to hide in dusky, ill lit corners. They work their magic from the shadows while more obvious beliefs obscure their presence. In this podcast I talk about a way we can use our awareness of the obvious beliefs to sweep some of these shadow beliefs out of the corners and into the light where we can examine them and work with them.

 
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This episode of the Shards of Consciousness podcast is based on a post I wrote in August, 2007 called How to Learn What Your Beliefs Imply

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

Popularity: 13% [?]

Independence Day 2008

July 4th, 2008 by Richard Cockrum

The Declaration of Independence is one of the enduring monuments to individual freedom and democracy in human history. It’s philosophy was not new, having been first discussed by John Locke and other European philosophers, but the words of Thomas Jefferson brought it to life in a way that has changed the world.

If we take no more from this document, take three things.

We have the right, and responsibility, to live.

We have the right, and responsibility, to be free.

We have the right, and responsibility, to pursue happiness.

I am grateful I was born in a country where I can say these words.

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.–Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.
He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.
He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.
He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.
He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.
He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.
He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.
He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.
He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.
He has affected to render the Military independent of and superior to the Civil power.
He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:
For Quartering large bodies of armed troops among us:
For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:
For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:
For depriving us in many cases, of the benefits of Trial by Jury:
For transporting us beyond Seas to be tried for pretended offences
For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:
For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:
For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.
He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.
He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.
He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.
He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.


The 56 signatures on the Declaration appear in the positions indicated:

Column 1
Georgia:
   Button Gwinnett

   Lyman Hall
   George Walton

Column 2
North Carolina:
   William Hooper
   Joseph Hewes

   John Penn
South Carolina:
   Edward Rutledge
   Thomas Heyward, Jr.
   Thomas Lynch, Jr.
   Arthur Middleton

Column 3
Massachusetts:
John Hancock
Maryland:
Samuel Chase
William Paca

Thomas Stone
Charles Carroll of Carrollton
Virginia:
George Wythe
Richard Henry Lee
Thomas Jefferson

Benjamin Harrison
Thomas Nelson, Jr.
Francis Lightfoot Lee
Carter Braxton

Column 4
Pennsylvania:
   Robert Morris

   Benjamin Rush
   Benjamin Franklin
   John Morton
   George Clymer
   James Smith
   George Taylor

   James Wilson
   George Ross
Delaware:
   Caesar Rodney
   George Read
   Thomas McKean

Column 5
New York:
   William Floyd
   Philip Livingston
   Francis Lewis
   Lewis Morris

New Jersey:
   Richard Stockton
   John Witherspoon
   Francis Hopkinson
   John Hart
   Abraham Clark

Column 6
New Hampshire:
   Josiah Bartlett
   William Whipple
Massachusetts:
   Samuel Adams

   John Adams
   Robert Treat Paine
   Elbridge Gerry
Rhode Island:
   Stephen Hopkins
   William Ellery

Connecticut:
   Roger Sherman
   Samuel Huntington
   William Williams
   Oliver Wolcott
New Hampshire:

   Matthew Thornton


Popularity: 13% [?]

Podcast 53 - Beliefwork

June 20th, 2008 by Richard Cockrum

Personal growth results from changing our beliefs. Before we can change your beliefs, we have to know what they are. In this podcast I discuss one meditative technique we can use to become aware of the beliefs that are guiding our behavior and emotions.

 
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This episode of the Shards of Consciousness podcast is based on a post I wrote in July, 2007 called Beliefwork - Meditation on an Issue

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

Music Featured

Corey&Cosmo - We?re All Stars - Transcontinental Experiment Remix

Music provided by the PodShow Podsafe Music Network

Popularity: 18% [?]

Podcast Delayed Due to Wedding

June 13th, 2008 by Richard Cockrum

As you may have noticed, I didn’t get a podcast up today. Why? My daughter, my only daughter, is getting married this weekend. If you have ever been involved in a wedding, you know it can be, how do I say it, hectic. If that wedding is your only daughter’s, and her mother has decided it will be done right, and to guarantee that it is, she is doing the catering and flowers in addition to all the other things the parents of the bride do, things can get beyond hectic.

They get interesting. :)

Add to that, all our sons will be here. Our youngest son returned home this week from serving his time in the Marines. We hadn’t seen him in three years. Our son in the army is being picked up at the airport by his mother as I write, and our other son who just got married in April is arriving with his new wife tomorrow. For the first time in four years, all our children will be here. As our youngest son said, there is no telling when that will happen again.

So at the moment I live in interesting times. I love it.

I’ll return with a new podcast next week. In the meantime, browse through the podcast archives. I’m sure you’ll find something that will make the wait worthwhile.

Popularity: 19% [?]

Flowing With the Changewind

June 9th, 2008 by Richard Cockrum

In The Fires of Paratime L.E. Modesitt, Jr. uses a metaphor that has been a power in my life since I first read the book. This is the image of the changewind. When the changewind blows, everything changes. You may not know what changes will be wrought as a result of the changewind, but you do know wrought they will be.

The changewind has been blowing in my life in for the past few months. Since March I’ve had business difficulties and recovery as a result of equipment failure. Two of my children have married. One, whom I haven’t seen in three years, has returned home from the service. One is going through a separation from his wife. A badly leaking roof has been repaired. I’ve gotten involved in programming again, and as a result have been invited to become a member of the Project Management Committee for Habari.

People looking at the change from the outside may say This is good or This is bad about particular changes that are occurring. They miss the point. It is enough to acknowledge that change is occurring, with the changes in my outer life portending the changes in my inner life. Good or bad are irrelevant.

It is difficult, if not impossible to know the outcome of the changewind when it blows. You may as well ask a fortune teller what you’ll be when you grow up. Too much depends on who you are and what choices you make. When you are in the midst of change, the outcome isn’t important. What is important, is to know that the changewind is blowing. The outer manifestation, while important, is less important than knowing that the outer changes are the effect of inner changes. You have changed, and as a result of the turn, the scenery around you shifts as a new landscape comes into view.

Sometimes the changewind is a veritable tornado that destroys your outer life as the you undergo an utter change of being. Other times the changewind is a gentle breeze. A chance remark, an incidental encounter, shows a subtle shift that you may not be aware of for some time. Either way, the change winds blow every day.

Do you see the changewinds in your life? Do you fight them, or do you fly with them until they ebb away, then look around to see where, and who, you are?

Popularity: 20% [?]

Politics

June 2nd, 2008 by Richard Cockrum

sound. fury. mine! mine!
children cry. the raucous din
a masked mockery
of truth. the public good? hah!
greed’s the tart vying for votes.

Popularity: 22% [?]